Got questions about our martial arts classes? You are in the right place. Below, we have answered the most common questions regarding our programs, schedules, gear, and membership options. If you cannot find the answer you are looking for, please feel free to reach out to our team directly.
I have zero martial arts experience. Can I still join your classes? Absolutely! Most of our members started exactly where you are today. Our classes are designed to scale to your fitness and skill level. Our coaches break down every technique step-by-step to ensure you learn safely and confidently.
What should I wear and bring to my first class? Wear comfortable athletic clothes (like a t-shirt and athletic shorts or sweatpants). Bring a bottle of water, a small towel and slippers. We train barefoot on the mats, so no special shoes are required.
Do I have to enrol for multiple sessions? No, if you like you can pay per session, however there is a discount for purchasing sessions through a monthly or volume pass.
Can I just show up when it suits me? You can join any class you like as long as you are enrolled in it.
What is the duration of a class? Standard classes are 90 minutes long, which includes time for a warmup and cooldown.
Are there showers available? Yes, there are separated showers and changing facilities for men and women.
Are the classes single or multi-gender? Our classes are open to participants of both genders.
Do you hold seminars? Yes, we frequently hold seminars featuring top talent from around the world in MMA, Kickboxing, Wrestling and Boxing.
Is there an age limit to attend? For adult classes, participants should be at least 15 years old, for kid classes we recommend a minimum age of 6.
Do you provide gear/equipment? Participants should provide their own gear and equipment.
Do I have the opportunity to compete? Our athletes compete in tournaments every month throughout Europe.
How much does it cost? Please contact us for prices regarding single and monthly tickets. Your first class is free.